* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Lemon-butter sauce)
Carotene, beta22.72mcg
Choline, total2.784mg
Copper, Cu0.0003mg
Folate, DFE0.8mcg
Folate, food0.8mcg
Folate, total0.8mcg
Lutein + zeaxanthin0.32mcg
MUFA 16:10.1384g
MUFA 18:12.88g
MUFA 20:10.0144g
Magnesium, Mg0.32mg
Niacin0.0075mg
PUFA 18:20.3936g
PUFA 18:30.0454g
Phosphorus, P3.52mg
Retinol96.64mcg
Riboflavin0.0051mg
SFA 10:00.3648g
SFA 12:00.3728g
SFA 14:01.07g
SFA 16:03.12g
SFA 18:01.44g
SFA 4:00.464g
SFA 6:00.2896g
SFA 8:00.1712g
Selenium, Se0.144mcg
Thiamin0.0011mg
Vitamin A, RAE98.56mcg
Vitamin B-120.024mcg
Vitamin B-60.0011mg
Vitamin C, total ascorbic acid0.624mg
Vitamin E (alpha-tocopherol)0.336mg
Vitamin K (phylloquinone)1.008mcg
Water3.808g
Zinc, Zn0.0144mg
FDA recommended per day amounts of nutrients to consume: