Information in simple English

Strawberries, frozen

Nutrition Facts
Serving Size 1 cup (150 g)
Amount Per Serving
Calories
52.5
 
% Daily Values*
Total Fat
0.165g
0%
Saturated Fat
0.009g
0%
Trans Fat
0g
Polyunsaturated Fat
0.081g
Monounsaturated Fat
0.0225g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
13.7g
5%
Dietary Fiber
3.15g
11%
Total Sugars
6.84g
Includes 0g Added Sugars
0%
Protein
0.645g
1%
Vitamin D
0mcg
0%
Calcium
24mg
2%
Iron
1.125mg
6%
Potassium
222mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Strawberries, frozen)

Carotene, beta40.5mcg
Choline, total8.55mg
Copper, Cu0.0735mg
Folate, DFE25.5mcg
Folate, food25.5mcg
Folate, total25.5mcg
Lutein + zeaxanthin39mcg
MUFA 18:10.0225g
Magnesium, Mg16.5mg
Niacin0.693mg
PUFA 18:20.0465g
PUFA 18:30.0345g
Phosphorus, P19.5mg
Riboflavin0.0555mg
SFA 16:00.006g
SFA 18:00.0015g
Selenium, Se1.05mcg
Thiamin0.033mg
Vitamin A, RAE3mcg
Vitamin B-60.042mg
Vitamin C, total ascorbic acid61.8mg
Vitamin E (alpha-tocopherol)0.435mg
Vitamin K (phylloquinone)3.3mcg
Water135g
Zinc, Zn0.195mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: fruit

Cakes and pies

Cookies and brownies

Doughnuts, sweet rolls, pastries

Flavored milk, lowfat

Flavored milk, nonfat

Flavored milk, reduced fat

Flavored milk, whole

Jams, syrups, toppings

Liquor and cocktails

Milk substitutes

Not included in a food category

Other fruit juice

Other fruits and fruit salads

Pancakes, waffles, French toast

Ready-to-eat cereal, higher sugar (>21.2g/100g)

Ready-to-eat cereal, lower sugar (=<21.2g/100g)

Soft drinks

Strawberries


Sources: