Information in simple English

Strawberries, canned

Serving Sizes
Nutrition Facts
Serving Size 1 cup (250 g)
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
0.65g
1%
Saturated Fat
0.035g
0%
Trans Fat
0g
Polyunsaturated Fat
0.3225g
Monounsaturated Fat
0.09g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
58.75g
21%
Dietary Fiber
4.25g
15%
Total Sugars
54.5g
Includes 0g Added Sugars
0%
Protein
1.4g
3%
Vitamin D
0mcg
0%
Calcium
32.5mg
3%
Iron
1.225mg
7%
Potassium
215mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Strawberries, canned)

Carotene, beta40mcg
Choline, total9.5mg
Copper, Cu0.1575mg
Folate, DFE70mcg
Folate, food70mcg
Folate, total70mcg
Lutein + zeaxanthin45mcg
MUFA 16:10.0025g
MUFA 18:10.0875g
Magnesium, Mg20mg
Niacin0.1425mg
PUFA 18:20.1875g
PUFA 18:30.135g
Phosphorus, P30mg
Riboflavin0.085mg
SFA 16:00.025g
SFA 18:00.005g
Selenium, Se0.75mcg
Thiamin0.0525mg
Vitamin A, RAE2.5mcg
Vitamin B-60.1225mg
Vitamin C, total ascorbic acid79.25mg
Vitamin E (alpha-tocopherol)0.475mg
Vitamin K (phylloquinone)3.75mcg
Water188.5g
Zinc, Zn0.225mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: fruit

Cakes and pies

Cookies and brownies

Doughnuts, sweet rolls, pastries

Flavored milk, lowfat

Flavored milk, nonfat

Flavored milk, reduced fat

Flavored milk, whole

Jams, syrups, toppings

Liquor and cocktails

Milk substitutes

Not included in a food category

Other fruit juice

Other fruits and fruit salads

Pancakes, waffles, French toast

Ready-to-eat cereal, higher sugar (>21.2g/100g)

Ready-to-eat cereal, lower sugar (=<21.2g/100g)

Soft drinks

Strawberries


Sources: