* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pear, raw)
Carotene, alpha1mcg
Carotene, beta14mcg
Choline, total5.1mg
Copper, Cu0.082mg
Cryptoxanthin, beta2mcg
Folate, DFE7mcg
Folate, food7mcg
Folate, total7mcg
Lutein + zeaxanthin44mcg
MUFA 16:10.002g
MUFA 18:10.081g
MUFA 20:10.001g
Magnesium, Mg7mg
Niacin0.161mg
PUFA 18:20.093g
PUFA 18:30.001g
Phosphorus, P12mg
Riboflavin0.026mg
SFA 16:00.017g
SFA 18:00.003g
Selenium, Se0.1mcg
Thiamin0.012mg
Vitamin A, RAE1mcg
Vitamin B-60.029mg
Vitamin C, total ascorbic acid4.3mg
Vitamin E (alpha-tocopherol)0.12mg
Vitamin K (phylloquinone)4.4mcg
Water83.96g
Zinc, Zn0.1mg
FDA recommended per day amounts of nutrients to consume: