* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pear, raw)
Carotene, alpha1.25mcg
Carotene, beta17.5mcg
Choline, total6.375mg
Copper, Cu0.1025mg
Cryptoxanthin, beta2.5mcg
Folate, DFE8.75mcg
Folate, food8.75mcg
Folate, total8.75mcg
Lutein + zeaxanthin55mcg
MUFA 16:10.0025g
MUFA 18:10.1013g
MUFA 20:10.0013g
Magnesium, Mg8.75mg
Niacin0.2013mg
PUFA 18:20.1163g
PUFA 18:30.0013g
Phosphorus, P15mg
Riboflavin0.0325mg
SFA 16:00.0213g
SFA 18:00.0038g
Selenium, Se0.125mcg
Thiamin0.015mg
Vitamin A, RAE1.25mcg
Vitamin B-60.0363mg
Vitamin C, total ascorbic acid5.375mg
Vitamin E (alpha-tocopherol)0.15mg
Vitamin K (phylloquinone)5.5mcg
Water105g
Zinc, Zn0.125mg
FDA recommended per day amounts of nutrients to consume: