* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pear, raw)
Carotene, alpha1.8mcg
Carotene, beta25.2mcg
Choline, total9.18mg
Copper, Cu0.1476mg
Cryptoxanthin, beta3.6mcg
Folate, DFE12.6mcg
Folate, food12.6mcg
Folate, total12.6mcg
Lutein + zeaxanthin79.2mcg
MUFA 16:10.0036g
MUFA 18:10.1458g
MUFA 20:10.0018g
Magnesium, Mg12.6mg
Niacin0.2898mg
PUFA 18:20.1674g
PUFA 18:30.0018g
Phosphorus, P21.6mg
Riboflavin0.0468mg
SFA 16:00.0306g
SFA 18:00.0054g
Selenium, Se0.18mcg
Thiamin0.0216mg
Vitamin A, RAE1.8mcg
Vitamin B-60.0522mg
Vitamin C, total ascorbic acid7.74mg
Vitamin E (alpha-tocopherol)0.216mg
Vitamin K (phylloquinone)7.92mcg
Water151.1g
Zinc, Zn0.18mg
FDA recommended per day amounts of nutrients to consume: