* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pear, raw)
Carotene, alpha0.25mcg
Carotene, beta3.5mcg
Choline, total1.275mg
Copper, Cu0.0205mg
Cryptoxanthin, beta0.5mcg
Folate, DFE1.75mcg
Folate, food1.75mcg
Folate, total1.75mcg
Lutein + zeaxanthin11mcg
MUFA 16:10.0005g
MUFA 18:10.0203g
MUFA 20:10.0003g
Magnesium, Mg1.75mg
Niacin0.0403mg
PUFA 18:20.0233g
PUFA 18:30.0003g
Phosphorus, P3mg
Riboflavin0.0065mg
SFA 16:00.0043g
SFA 18:00.0008g
Selenium, Se0.025mcg
Thiamin0.003mg
Vitamin A, RAE0.25mcg
Vitamin B-60.0073mg
Vitamin C, total ascorbic acid1.075mg
Vitamin E (alpha-tocopherol)0.03mg
Vitamin K (phylloquinone)1.1mcg
Water20.99g
Zinc, Zn0.025mg
FDA recommended per day amounts of nutrients to consume: