* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Lemon pie filling)
Carotene, beta70.2mcg
Choline, total194.5mg
Copper, Cu0.1092mg
Cryptoxanthin, beta10.4mcg
Folate, DFE75.4mcg
Folate, food39mcg
Folate, total59.8mcg
Folic acid20.8mcg
Lutein + zeaxanthin413.4mcg
MUFA 16:10.1664g
MUFA 18:17.124g
MUFA 20:10.0364g
Magnesium, Mg18.2mg
Niacin1.118mg
PUFA 18:23.848g
PUFA 18:30.2782g
PUFA 20:40.1508g
PUFA 22:5 n-3 (DPA)0.0052g
PUFA 22:6 n-3 (DHA)0.0468g
Phosphorus, P184.6mg
Retinol215.8mcg
Riboflavin0.4758mg
SFA 10:00.0156g
SFA 14:00.0338g
SFA 16:02.782g
SFA 18:01.352g
SFA 4:00.0026g
SFA 8:00.0026g
Selenium, Se31.98mcg
Thiamin0.1586mg
Vitamin A, RAE221mcg
Vitamin B-120.572mcg
Vitamin B-60.169mg
Vitamin C, total ascorbic acid24.44mg
Vitamin E (alpha-tocopherol)1.95mg
Vitamin K (phylloquinone)10.92mcg
Water49.92g
Zinc, Zn1.222mg
FDA recommended per day amounts of nutrients to consume: