* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cereal or granola bar, high fiber, coated with non-chocolate yogurt coating)
Caffeine0.84mg
Choline, total3.472mg
Copper, Cu0.0734mg
Folate, DFE12.04mcg
Folate, food6.16mcg
Folate, total9.8mcg
Folic acid3.36mcg
Lutein + zeaxanthin18.2mcg
MUFA 16:10.0064g
MUFA 18:10.9744g
MUFA 20:10.0064g
Magnesium, Mg53.2mg
Niacin2.212mg
PUFA 18:20.5852g
PUFA 18:30.0686g
Phosphorus, P117.3mg
Riboflavin0.0255mg
SFA 10:00.0185g
SFA 12:00.2346g
SFA 14:00.0868g
SFA 16:00.3976g
SFA 18:00.1876g
SFA 6:00.0011g
SFA 8:00.0165g
Selenium, Se2.492mcg
Theobromine6.72mg
Thiamin0.1926mg
Vitamin B-60.2696mg
Vitamin C, total ascorbic acid0.336mg
Vitamin E (alpha-tocopherol)0.4116mg
Vitamin K (phylloquinone)0.728mcg
Water3.36g
Zinc, Zn0.5488mg
FDA recommended per day amounts of nutrients to consume: