* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Turnover or dumpling, lemon)
Carotene, alpha1.56mcg
Carotene, beta9.36mcg
Choline, total26.6mg
Copper, Cu0.0374mg
Cryptoxanthin, beta1.56mcg
Folate, DFE46.02mcg
Folate, food8.58mcg
Folate, total30.42mcg
Folic acid21.84mcg
Lutein + zeaxanthin44.46mcg
MUFA 16:10.0367g
MUFA 18:14.992g
MUFA 20:10.0133g
Magnesium, Mg5.46mg
Niacin1.084mg
PUFA 18:23.104g
PUFA 18:30.2215g
PUFA 20:40.0164g
PUFA 22:6 n-3 (DHA)0.0039g
PUFA 2:5 n-3 (EPA)0.0008g
Phosphorus, P36.66mg
Retinol21.84mcg
Riboflavin0.1115mg
SFA 10:00.0016g
SFA 14:00.0211g
SFA 16:01.638g
SFA 18:01.318g
Selenium, Se9.048mcg
Thiamin0.1357mg
Vitamin A, RAE22.62mcg
Vitamin B-120.0624mcg
Vitamin B-60.0226mg
Vitamin C, total ascorbic acid1.638mg
Vitamin E (alpha-tocopherol)0.8268mg
Vitamin K (phylloquinone)6.474mcg
Water33.46g
Zinc, Zn0.234mg
FDA recommended per day amounts of nutrients to consume: