* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pie, pear, two crust)
Carotene, beta7.5mcg
Choline, total6.75mg
Copper, Cu0.1005mg
Cryptoxanthin, beta1.5mcg
Folate, DFE70.5mcg
Folate, food9mcg
Folate, total45mcg
Folic acid36mcg
Lutein + zeaxanthin30mcg
MUFA 16:10.0045g
MUFA 18:17.38g
MUFA 20:10.0165g
Magnesium, Mg12mg
Niacin1.875mg
PUFA 18:24.845g
PUFA 18:30.342g
Phosphorus, P45mg
Riboflavin0.1695mg
SFA 14:00.03g
SFA 16:02.28g
SFA 18:02.025g
Selenium, Se11.55mcg
Thiamin0.2205mg
Vitamin B-60.0315mg
Vitamin C, total ascorbic acid2.25mg
Vitamin E (alpha-tocopherol)1.185mg
Vitamin K (phylloquinone)12.45mcg
Water69.9g
Zinc, Zn0.3mg
FDA recommended per day amounts of nutrients to consume: