* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pie, pear, two crust)
Carotene, beta60.15mcg
Choline, total54.14mg
Copper, Cu0.806mg
Cryptoxanthin, beta12.03mcg
Folate, DFE565.4mcg
Folate, food72.18mcg
Folate, total360.9mcg
Folic acid288.7mcg
Lutein + zeaxanthin240.6mcg
MUFA 16:10.0361g
MUFA 18:159.19g
MUFA 20:10.1323g
Magnesium, Mg96.24mg
Niacin15.04mg
PUFA 18:238.86g
PUFA 18:32.743g
Phosphorus, P360.9mg
Riboflavin1.359mg
SFA 14:00.2406g
SFA 16:018.29g
SFA 18:016.24g
Selenium, Se92.63mcg
Thiamin1.768mg
Vitamin B-60.2526mg
Vitamin C, total ascorbic acid18.05mg
Vitamin E (alpha-tocopherol)9.504mg
Vitamin K (phylloquinone)99.85mcg
Water560.6g
Zinc, Zn2.406mg
FDA recommended per day amounts of nutrients to consume: