* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pie, pear, two crust)
Carotene, beta0.945mcg
Choline, total0.8505mg
Copper, Cu0.0127mg
Cryptoxanthin, beta0.189mcg
Folate, DFE8.883mcg
Folate, food1.134mcg
Folate, total5.67mcg
Folic acid4.536mcg
Lutein + zeaxanthin3.78mcg
MUFA 16:10.0006g
MUFA 18:10.9299g
MUFA 20:10.0021g
Magnesium, Mg1.512mg
Niacin0.2363mg
PUFA 18:20.6105g
PUFA 18:30.0431g
Phosphorus, P5.67mg
Riboflavin0.0214mg
SFA 14:00.0038g
SFA 16:00.2873g
SFA 18:00.2552g
Selenium, Se1.455mcg
Thiamin0.0278mg
Vitamin B-60.004mg
Vitamin C, total ascorbic acid0.2835mg
Vitamin E (alpha-tocopherol)0.1493mg
Vitamin K (phylloquinone)1.569mcg
Water8.807g
Zinc, Zn0.0378mg
FDA recommended per day amounts of nutrients to consume: