Information in simple English

Cookie, sandwich-type, not chocolate or vanilla

Nutrition Facts
Serving Size 1 miniature/bite size (3 g)
Amount Per Serving
Calories
14.49
 
% Daily Values*
Total Fat
0.6g
1%
Saturated Fat
0.0894g
0%
Trans Fat
0g
Polyunsaturated Fat
0.2265g
Monounsaturated Fat
0.2532g
Cholesterol
0mg
0%
Sodium
11.64mg
1%
Total Carbohydrate
2.163g
1%
Dietary Fiber
0.045g
0%
Total Sugars
1.179g
Includes 0g Added Sugars
0%
Protein
0.135g
0%
Vitamin D
0mcg
0%
Calcium
0.81mg
0%
Iron
0.0663mg
0%
Potassium
2.73mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Cookie, sandwich-type, not chocolate or vanilla)

Choline, total0.123mg
Copper, Cu0.0034mg
Folate, DFE2.46mcg
Folate, food0.12mcg
Folate, total1.5mcg
Folic acid1.38mcg
Lutein + zeaxanthin0.03mcg
MUFA 16:10.0024g
MUFA 18:10.2502g
Magnesium, Mg0.42mg
Niacin0.0807mg
PUFA 18:20.2103g
PUFA 18:30.0156g
Phosphorus, P2.25mg
Riboflavin0.0073mg
SFA 14:00.0006g
SFA 16:00.0594g
SFA 18:00.0294g
Selenium, Se0.09mcg
Thiamin0.0078mg
Vitamin B-60.0005mg
Vitamin E (alpha-tocopherol)0.048mg
Vitamin K (phylloquinone)0.15mcg
Water0.066g
Zinc, Zn0.012mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: