Information in simple English

Snack cake, not chocolate, with icing or filling, reduced fat and calories

Nutrition Facts
Serving Size 1 snack cake (27 g)
Amount Per Serving
Calories
111.2
 
% Daily Values*
Total Fat
2.997g
4%
Saturated Fat
1.002g
5%
Trans Fat
0g
Polyunsaturated Fat
0.8586g
Monounsaturated Fat
0.9207g
Cholesterol
25.11mg
8%
Sodium
85.32mg
4%
Total Carbohydrate
20.06g
7%
Dietary Fiber
4.023g
14%
Total Sugars
8.019g
Includes 0g Added Sugars
0%
Protein
1.002g
2%
Vitamin D
0.081mcg
0%
Calcium
60.21mg
5%
Iron
0.3618mg
2%
Potassium
19.71mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Snack cake, not chocolate, with icing or filling, reduced fat and calories)

Choline, total23.17mg
Copper, Cu0.0181mg
Folate, DFE31.05mcg
Folate, food5.13mcg
Folate, total20.25mcg
Folic acid15.39mcg
Lutein + zeaxanthin2.43mcg
MUFA 16:10.0162g
MUFA 18:10.8937g
MUFA 20:10.0084g
Magnesium, Mg2.97mg
Niacin0.594mg
PUFA 18:20.7506g
PUFA 18:30.0929g
PUFA 18:40.0008g
PUFA 20:40.01g
PUFA 22:5 n-3 (DPA)0.0003g
PUFA 22:6 n-3 (DHA)0.0024g
Phosphorus, P26.46mg
Retinol1.35mcg
Riboflavin0.0813mg
SFA 10:00.01g
SFA 12:00.0111g
SFA 14:00.0435g
SFA 16:00.6561g
SFA 18:00.2395g
SFA 4:00.0119g
SFA 6:00.0035g
SFA 8:00.0043g
Selenium, Se5.967mcg
Thiamin0.0815mg
Vitamin A, RAE1.35mcg
Vitamin B-120.0594mcg
Vitamin B-60.013mg
Vitamin E (alpha-tocopherol)0.2862mg
Vitamin K (phylloquinone)1.701mcg
Water2.608g
Zinc, Zn0.1323mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: