* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Fish in lemon-butter sauce with starch item, vegetable, frozen meal)
Carotene, alpha11.36mcg
Carotene, beta752.6mcg
Choline, total64.47mg
Copper, Cu0.1448mg
Folate, DFE107.9mcg
Folate, food42.6mcg
Folate, total79.52mcg
Folic acid36.92mcg
Lutein + zeaxanthin1429mcg
MUFA 16:10.0966g
MUFA 18:12.09g
MUFA 20:10.0085g
Magnesium, Mg36.92mg
Niacin2.681mg
PUFA 18:23.493g
PUFA 18:30.0511g
PUFA 20:40.0114g
PUFA 22:5 n-3 (DPA)0.0028g
PUFA 22:6 n-3 (DHA)0.0653g
PUFA 2:5 n-3 (EPA)0.0227g
Phosphorus, P272.6mg
Retinol31.24mcg
Riboflavin0.1022mg
SFA 10:00.1164g
SFA 12:00.1193g
SFA 14:00.3948g
SFA 16:02.542g
SFA 18:00.6248g
SFA 4:00.1477g
SFA 6:00.0909g
SFA 8:00.054g
Selenium, Se21.58mcg
Thiamin0.3067mg
Vitamin A, RAE96.56mcg
Vitamin B-121.221mcg
Vitamin B-60.213mg
Vitamin C, total ascorbic acid6.532mg
Vitamin E (alpha-tocopherol)2.755mg
Vitamin K (phylloquinone)16.19mcg
Water222.7g
Zinc, Zn0.994mg
FDA recommended per day amounts of nutrients to consume: