Information in simple English

Strawberry milk, reduced fat

Nutrition Facts
Serving Size 1 cup (248 g)
Amount Per Serving
Calories
176.1
 
% Daily Values*
Total Fat
4.464g
6%
Saturated Fat
2.579g
13%
Trans Fat
0g
Polyunsaturated Fat
0.1339g
Monounsaturated Fat
0.93g
Cholesterol
19.84mg
7%
Sodium
96.72mg
4%
Total Carbohydrate
26.54g
10%
Dietary Fiber
0g
0%
Total Sugars
26.04g
Includes 0g Added Sugars
0%
Protein
7.812g
16%
Vitamin D
2.48mcg
12%
Calcium
292.6mg
23%
Iron
0.0744mg
0%
Potassium
372mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Strawberry milk, reduced fat)

Carotene, beta7.44mcg
Choline, total42.41mg
Copper, Cu0.0025mg
Folate, DFE4.96mcg
Folate, food4.96mcg
Folate, total4.96mcg
MUFA 16:10.067g
MUFA 18:10.9548g
MUFA 20:10.005g
Magnesium, Mg27.28mg
Niacin0.2728mg
PUFA 18:20.1414g
PUFA 18:30.0174g
PUFA 20:40.0074g
PUFA 22:5 n-3 (DPA)0.0025g
Phosphorus, P240.6mg
Retinol193.4mcg
Riboflavin0.3348mg
SFA 10:00.1141g
SFA 12:00.1339g
SFA 14:00.4216g
SFA 16:01.19g
SFA 18:00.429g
SFA 4:00.0942g
SFA 6:00.0744g
SFA 8:00.0496g
Selenium, Se4.216mcg
Thiamin0.1389mg
Vitamin A, RAE193.4mcg
Vitamin B-121.29mcg
Vitamin B-60.1414mg
Vitamin C, total ascorbic acid0.496mg
Vitamin E (alpha-tocopherol)0.0744mg
Vitamin K (phylloquinone)0.496mcg
Water207.3g
Zinc, Zn0.992mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: fruit

Cakes and pies

Cookies and brownies

Doughnuts, sweet rolls, pastries

Flavored milk, lowfat

Flavored milk, nonfat

Flavored milk, reduced fat

Flavored milk, whole

Jams, syrups, toppings

Liquor and cocktails

Milk substitutes

Not included in a food category

Other fruit juice

Other fruits and fruit salads

Pancakes, waffles, French toast

Ready-to-eat cereal, higher sugar (>21.2g/100g)

Ready-to-eat cereal, lower sugar (=<21.2g/100g)

Soft drinks

Strawberries


Sources: