Information in simple English

Celery, raw

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
14
 
% Daily Values*
Total Fat
0.17g
0%
Saturated Fat
0.042g
0%
Trans Fat
0g
Polyunsaturated Fat
0.079g
Monounsaturated Fat
0.032g
Cholesterol
0mg
0%
Sodium
80mg
3%
Total Carbohydrate
2.97g
1%
Dietary Fiber
1.6g
6%
Total Sugars
1.34g
Includes 0g Added Sugars
0%
Protein
0.69g
1%
Vitamin D
0mcg
0%
Calcium
40mg
3%
Iron
0.2mg
1%
Potassium
260mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Celery, raw)

Carotene, beta270mcg
Choline, total6.1mg
Copper, Cu0.035mg
Folate, DFE36mcg
Folate, food36mcg
Folate, total36mcg
Lutein + zeaxanthin283mcg
MUFA 16:10.001g
MUFA 18:10.031g
Magnesium, Mg11mg
Niacin0.32mg
PUFA 18:20.079g
Phosphorus, P24mg
Riboflavin0.057mg
SFA 14:00.001g
SFA 16:00.037g
SFA 18:00.004g
Selenium, Se0.4mcg
Thiamin0.021mg
Vitamin A, RAE22mcg
Vitamin B-60.074mg
Vitamin C, total ascorbic acid3.1mg
Vitamin E (alpha-tocopherol)0.27mg
Vitamin K (phylloquinone)29.3mcg
Water95.43g
Zinc, Zn0.13mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Coleslaw, non-lettuce salads

Eggs and omelets

Mashed potatoes and white potato mixtures

Olives, pickles, pickled vegetables

Other fruits and fruit salads

Other vegetables and combinations

Pasta mixed dishes, excludes macaroni and cheese

Poultry mixed dishes

Salad dressings and vegetable oils

Seafood mixed dishes

Soups

Vegetable dishes

Vegetable juice


Sources: