Information in simple English

Celery, raw

Nutrition Facts
Serving Size 1 piece (4 g)
Amount Per Serving
Calories
0.56
 
% Daily Values*
Total Fat
0.0068g
0%
Saturated Fat
0.0017g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0032g
Monounsaturated Fat
0.0013g
Cholesterol
0mg
0%
Sodium
3.2mg
0%
Total Carbohydrate
0.1188g
0%
Dietary Fiber
0.064g
0%
Total Sugars
0.0536g
Includes 0g Added Sugars
0%
Protein
0.0276g
0%
Vitamin D
0mcg
0%
Calcium
1.6mg
0%
Iron
0.008mg
0%
Potassium
10.4mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Celery, raw)

Carotene, beta10.8mcg
Choline, total0.244mg
Copper, Cu0.0014mg
Folate, DFE1.44mcg
Folate, food1.44mcg
Folate, total1.44mcg
Lutein + zeaxanthin11.32mcg
MUFA 16:10g
MUFA 18:10.0012g
Magnesium, Mg0.44mg
Niacin0.0128mg
PUFA 18:20.0032g
Phosphorus, P0.96mg
Riboflavin0.0023mg
SFA 14:00g
SFA 16:00.0015g
SFA 18:00.0002g
Selenium, Se0.016mcg
Thiamin0.0008mg
Vitamin A, RAE0.88mcg
Vitamin B-60.003mg
Vitamin C, total ascorbic acid0.124mg
Vitamin E (alpha-tocopherol)0.0108mg
Vitamin K (phylloquinone)1.172mcg
Water3.817g
Zinc, Zn0.0052mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Coleslaw, non-lettuce salads

Eggs and omelets

Mashed potatoes and white potato mixtures

Olives, pickles, pickled vegetables

Other fruits and fruit salads

Other vegetables and combinations

Pasta mixed dishes, excludes macaroni and cheese

Poultry mixed dishes

Salad dressings and vegetable oils

Seafood mixed dishes

Soups

Vegetable dishes

Vegetable juice


Sources: