Information in simple English

Celery, raw

Nutrition Facts
Serving Size 1 stalk (40 g)
Amount Per Serving
Calories
5.6
 
% Daily Values*
Total Fat
0.068g
0%
Saturated Fat
0.0168g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0316g
Monounsaturated Fat
0.0128g
Cholesterol
0mg
0%
Sodium
32mg
1%
Total Carbohydrate
1.188g
0%
Dietary Fiber
0.64g
2%
Total Sugars
0.536g
Includes 0g Added Sugars
0%
Protein
0.276g
1%
Vitamin D
0mcg
0%
Calcium
16mg
1%
Iron
0.08mg
0%
Potassium
104mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Celery, raw)

Carotene, beta108mcg
Choline, total2.44mg
Copper, Cu0.014mg
Folate, DFE14.4mcg
Folate, food14.4mcg
Folate, total14.4mcg
Lutein + zeaxanthin113.2mcg
MUFA 16:10.0004g
MUFA 18:10.0124g
Magnesium, Mg4.4mg
Niacin0.128mg
PUFA 18:20.0316g
Phosphorus, P9.6mg
Riboflavin0.0228mg
SFA 14:00.0004g
SFA 16:00.0148g
SFA 18:00.0016g
Selenium, Se0.16mcg
Thiamin0.0084mg
Vitamin A, RAE8.8mcg
Vitamin B-60.0296mg
Vitamin C, total ascorbic acid1.24mg
Vitamin E (alpha-tocopherol)0.108mg
Vitamin K (phylloquinone)11.72mcg
Water38.17g
Zinc, Zn0.052mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Coleslaw, non-lettuce salads

Eggs and omelets

Mashed potatoes and white potato mixtures

Olives, pickles, pickled vegetables

Other fruits and fruit salads

Other vegetables and combinations

Pasta mixed dishes, excludes macaroni and cheese

Poultry mixed dishes

Salad dressings and vegetable oils

Seafood mixed dishes

Soups

Vegetable dishes

Vegetable juice


Sources: