Information in simple English

Pretzels, soft, ready-to-eat, coated or flavored

Nutrition Facts
Serving Size 1 bite size/nugget (14 g)
Amount Per Serving
Calories
51.1
 
% Daily Values*
Total Fat
1.085g
1%
Saturated Fat
0.5124g
3%
Trans Fat
0g
Polyunsaturated Fat
0.1484g
Monounsaturated Fat
0.3346g
Cholesterol
1.82mg
1%
Sodium
125.4mg
5%
Total Carbohydrate
9.24g
3%
Dietary Fiber
0.224g
1%
Total Sugars
0.0322g
Includes 0g Added Sugars
0%
Protein
1.105g
2%
Vitamin D
0mcg
0%
Calcium
4.34mg
0%
Iron
0.5096mg
3%
Potassium
11.76mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Pretzels, soft, ready-to-eat, coated or flavored)

Carotene, beta1.26mcg
Choline, total2.464mg
Copper, Cu0.0164mg
Folate, DFE3.08mcg
Folate, food3.08mcg
Folate, total3.08mcg
Lutein + zeaxanthin2.24mcg
MUFA 16:10.015g
MUFA 18:10.3094g
Magnesium, Mg2.8mg
Niacin0.5544mg
PUFA 18:20.132g
PUFA 18:30.0167g
Phosphorus, P11.06mg
Retinol5.6mcg
Riboflavin0.0381mg
SFA 10:00.0171g
SFA 12:00.019g
SFA 14:00.0693g
SFA 16:00.238g
SFA 18:00.1133g
SFA 4:00.0216g
SFA 6:00.013g
SFA 8:00.0076g
Selenium, Se2.282mcg
Thiamin0.0533mg
Vitamin A, RAE5.74mcg
Vitamin B-120.0014mcg
Vitamin B-60.0027mg
Vitamin E (alpha-tocopherol)0.0896mg
Vitamin K (phylloquinone)0.406mcg
Water1.974g
Zinc, Zn0.1274mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: