Information in simple English

Pretzels, soft, ready-to-eat, coated or flavored

Nutrition Facts
Serving Size 1 small (65 g)
Amount Per Serving
Calories
237.3
 
% Daily Values*
Total Fat
5.038g
6%
Saturated Fat
2.379g
12%
Trans Fat
0g
Polyunsaturated Fat
0.689g
Monounsaturated Fat
1.554g
Cholesterol
8.45mg
3%
Sodium
582.4mg
25%
Total Carbohydrate
42.9g
16%
Dietary Fiber
1.04g
4%
Total Sugars
0.1495g
Includes 0g Added Sugars
0%
Protein
5.129g
10%
Vitamin D
0mcg
0%
Calcium
20.15mg
2%
Iron
2.366mg
13%
Potassium
54.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Pretzels, soft, ready-to-eat, coated or flavored)

Carotene, beta5.85mcg
Choline, total11.44mg
Copper, Cu0.0761mg
Folate, DFE14.3mcg
Folate, food14.3mcg
Folate, total14.3mcg
Lutein + zeaxanthin10.4mcg
MUFA 16:10.0696g
MUFA 18:11.437g
Magnesium, Mg13mg
Niacin2.574mg
PUFA 18:20.613g
PUFA 18:30.0774g
Phosphorus, P51.35mg
Retinol26mcg
Riboflavin0.1768mg
SFA 10:00.0793g
SFA 12:00.0884g
SFA 14:00.3218g
SFA 16:01.105g
SFA 18:00.5259g
SFA 4:00.1001g
SFA 6:00.0605g
SFA 8:00.0351g
Selenium, Se10.6mcg
Thiamin0.2477mg
Vitamin A, RAE26.65mcg
Vitamin B-120.0065mcg
Vitamin B-60.0124mg
Vitamin E (alpha-tocopherol)0.416mg
Vitamin K (phylloquinone)1.885mcg
Water9.165g
Zinc, Zn0.5915mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: