Information in simple English

Pretzels, soft, ready-to-eat, coated or flavored

Nutrition Facts
Serving Size 1 pretzel, NS as to size (125 g)
Amount Per Serving
Calories
456.3
 
% Daily Values*
Total Fat
9.688g
12%
Saturated Fat
4.575g
23%
Trans Fat
0g
Polyunsaturated Fat
1.325g
Monounsaturated Fat
2.988g
Cholesterol
16.25mg
5%
Sodium
1120mg
49%
Total Carbohydrate
82.5g
30%
Dietary Fiber
2g
7%
Total Sugars
0.2875g
Includes 0g Added Sugars
0%
Protein
9.863g
20%
Vitamin D
0mcg
0%
Calcium
38.75mg
3%
Iron
4.55mg
25%
Potassium
105mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Pretzels, soft, ready-to-eat, coated or flavored)

Carotene, beta11.25mcg
Choline, total22mg
Copper, Cu0.1463mg
Folate, DFE27.5mcg
Folate, food27.5mcg
Folate, total27.5mcg
Lutein + zeaxanthin20mcg
MUFA 16:10.1338g
MUFA 18:12.763g
Magnesium, Mg25mg
Niacin4.95mg
PUFA 18:21.179g
PUFA 18:30.1488g
Phosphorus, P98.75mg
Retinol50mcg
Riboflavin0.34mg
SFA 10:00.1525g
SFA 12:00.17g
SFA 14:00.6188g
SFA 16:02.125g
SFA 18:01.011g
SFA 4:00.1925g
SFA 6:00.1163g
SFA 8:00.0675g
Selenium, Se20.38mcg
Thiamin0.4763mg
Vitamin A, RAE51.25mcg
Vitamin B-120.0125mcg
Vitamin B-60.0238mg
Vitamin E (alpha-tocopherol)0.8mg
Vitamin K (phylloquinone)3.625mcg
Water17.63g
Zinc, Zn1.138mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: