* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Garlic bread, from fast food / restaurant)
Choline, total31.96mg
Copper, Cu0.4061mg
Folate, DFE748.2mcg
Folate, food458.7mcg
Folate, total627.9mcg
Folic acid169.2mcg
Lutein + zeaxanthin94mcg
MUFA 16:10.1203g
MUFA 18:114.55g
MUFA 20:12.76g
MUFA 22:10.0075g
Magnesium, Mg86.48mg
Niacin15.53mg
PUFA 18:220.19g
PUFA 18:30.1429g
PUFA 22:5 n-3 (DPA)0.0075g
PUFA 22:6 n-3 (DHA)0.0038g
PUFA 2:5 n-3 (EPA)0.0075g
Phosphorus, P327.1mg
Retinol48.88mcg
Riboflavin0.6918mg
SFA 10:00.1579g
SFA 12:02.448g
SFA 14:01.252g
SFA 16:012.56g
SFA 18:02.767g
SFA 4:00.0301g
SFA 6:00.0226g
SFA 8:00.1015g
Selenium, Se62.42mcg
Thiamin1.647mg
Vitamin A, RAE48.88mcg
Vitamin B-120.3008mcg
Vitamin B-60.3121mg
Vitamin C, total ascorbic acid0.752mg
Vitamin E (alpha-tocopherol)4.437mg
Vitamin K (phylloquinone)110.5mcg
Water119.2g
Zinc, Zn3.271mg
FDA recommended per day amounts of nutrients to consume: