* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Garlic bread, from fast food / restaurant)
Choline, total6.29mg
Copper, Cu0.0799mg
Folate, DFE147.3mcg
Folate, food90.28mcg
Folate, total123.6mcg
Folic acid33.3mcg
Lutein + zeaxanthin18.5mcg
MUFA 16:10.0237g
MUFA 18:12.864g
MUFA 20:10.5432g
MUFA 22:10.0015g
Magnesium, Mg17.02mg
Niacin3.056mg
PUFA 18:23.974g
PUFA 18:30.0281g
PUFA 22:5 n-3 (DPA)0.0015g
PUFA 22:6 n-3 (DHA)0.0007g
PUFA 2:5 n-3 (EPA)0.0015g
Phosphorus, P64.38mg
Retinol9.62mcg
Riboflavin0.1362mg
SFA 10:00.0311g
SFA 12:00.4817g
SFA 14:00.2464g
SFA 16:02.472g
SFA 18:00.5446g
SFA 4:00.0059g
SFA 6:00.0044g
SFA 8:00.02g
Selenium, Se12.28mcg
Thiamin0.3241mg
Vitamin A, RAE9.62mcg
Vitamin B-120.0592mcg
Vitamin B-60.0614mg
Vitamin C, total ascorbic acid0.148mg
Vitamin E (alpha-tocopherol)0.8732mg
Vitamin K (phylloquinone)21.76mcg
Water23.46g
Zinc, Zn0.6438mg
FDA recommended per day amounts of nutrients to consume: