* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Garlic bread, from fast food / restaurant)
Choline, total3.145mg
Copper, Cu0.04mg
Folate, DFE73.63mcg
Folate, food45.14mcg
Folate, total61.79mcg
Folic acid16.65mcg
Lutein + zeaxanthin9.25mcg
MUFA 16:10.0118g
MUFA 18:11.432g
MUFA 20:10.2716g
MUFA 22:10.0007g
Magnesium, Mg8.51mg
Niacin1.528mg
PUFA 18:21.987g
PUFA 18:30.0141g
PUFA 22:5 n-3 (DPA)0.0007g
PUFA 22:6 n-3 (DHA)0.0004g
PUFA 2:5 n-3 (EPA)0.0007g
Phosphorus, P32.19mg
Retinol4.81mcg
Riboflavin0.0681mg
SFA 10:00.0155g
SFA 12:00.2409g
SFA 14:00.1232g
SFA 16:01.236g
SFA 18:00.2723g
SFA 4:00.003g
SFA 6:00.0022g
SFA 8:00.01g
Selenium, Se6.142mcg
Thiamin0.1621mg
Vitamin A, RAE4.81mcg
Vitamin B-120.0296mcg
Vitamin B-60.0307mg
Vitamin C, total ascorbic acid0.074mg
Vitamin E (alpha-tocopherol)0.4366mg
Vitamin K (phylloquinone)10.88mcg
Water11.73g
Zinc, Zn0.3219mg
FDA recommended per day amounts of nutrients to consume: