* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Garlic bread, from fast food / restaurant)
Choline, total9.435mg
Copper, Cu0.1199mg
Folate, DFE220.9mcg
Folate, food135.4mcg
Folate, total185.4mcg
Folic acid49.95mcg
Lutein + zeaxanthin27.75mcg
MUFA 16:10.0355g
MUFA 18:14.296g
MUFA 20:10.8147g
MUFA 22:10.0022g
Magnesium, Mg25.53mg
Niacin4.584mg
PUFA 18:25.961g
PUFA 18:30.0422g
PUFA 22:5 n-3 (DPA)0.0022g
PUFA 22:6 n-3 (DHA)0.0011g
PUFA 2:5 n-3 (EPA)0.0022g
Phosphorus, P96.57mg
Retinol14.43mcg
Riboflavin0.2042mg
SFA 10:00.0466g
SFA 12:00.7226g
SFA 14:00.3696g
SFA 16:03.707g
SFA 18:00.817g
SFA 4:00.0089g
SFA 6:00.0067g
SFA 8:00.03g
Selenium, Se18.43mcg
Thiamin0.4862mg
Vitamin A, RAE14.43mcg
Vitamin B-120.0888mcg
Vitamin B-60.0921mg
Vitamin C, total ascorbic acid0.222mg
Vitamin E (alpha-tocopherol)1.31mg
Vitamin K (phylloquinone)32.63mcg
Water35.19g
Zinc, Zn0.9657mg
FDA recommended per day amounts of nutrients to consume: