* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Garlic bread, from fast food / restaurant)
Choline, total14.96mg
Copper, Cu0.1901mg
Folate, DFE350.2mcg
Folate, food214.7mcg
Folate, total293.9mcg
Folic acid79.2mcg
Lutein + zeaxanthin44mcg
MUFA 16:10.0563g
MUFA 18:16.811g
MUFA 20:11.292g
MUFA 22:10.0035g
Magnesium, Mg40.48mg
Niacin7.269mg
PUFA 18:29.451g
PUFA 18:30.0669g
PUFA 22:5 n-3 (DPA)0.0035g
PUFA 22:6 n-3 (DHA)0.0018g
PUFA 2:5 n-3 (EPA)0.0035g
Phosphorus, P153.1mg
Retinol22.88mcg
Riboflavin0.3238mg
SFA 10:00.0739g
SFA 12:01.146g
SFA 14:00.5861g
SFA 16:05.878g
SFA 18:01.295g
SFA 4:00.0141g
SFA 6:00.0106g
SFA 8:00.0475g
Selenium, Se29.22mcg
Thiamin0.7709mg
Vitamin A, RAE22.88mcg
Vitamin B-120.1408mcg
Vitamin B-60.1461mg
Vitamin C, total ascorbic acid0.352mg
Vitamin E (alpha-tocopherol)2.077mg
Vitamin K (phylloquinone)51.74mcg
Water55.79g
Zinc, Zn1.531mg
FDA recommended per day amounts of nutrients to consume: