* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Empanada, Mexican turnover, pumpkin)
Carotene, alpha1480mcg
Carotene, beta2140mcg
Choline, total7.3mg
Copper, Cu0.098mg
Folate, DFE81mcg
Folate, food11mcg
Folate, total52mcg
Folic acid41mcg
Lutein + zeaxanthin7mcg
MUFA 16:10.008g
MUFA 18:14.62g
MUFA 20:10.01g
Magnesium, Mg17mg
Niacin2.3mg
PUFA 18:23.08g
PUFA 18:30.222g
Phosphorus, P72mg
Riboflavin0.198mg
SFA 10:00.001g
SFA 12:00.001g
SFA 14:00.024g
SFA 16:01.48g
SFA 18:01.28g
Selenium, Se14.1mcg
Thiamin0.249mg
Vitamin A, RAE240mcg
Vitamin B-60.037mg
Vitamin C, total ascorbic acid1.2mg
Vitamin E (alpha-tocopherol)1.04mg
Vitamin K (phylloquinone)11.1mcg
Water40.4g
Zinc, Zn0.35mg
FDA recommended per day amounts of nutrients to consume: