* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mullet, coated, baked or broiled, no added fat)
Carotene, beta2.55mcg
Choline, total184.4mg
Copper, Cu0.2117mg
Folate, DFE89.25mcg
Folate, food28.05mcg
Folate, total63.75mcg
Folic acid35.7mcg
Lutein + zeaxanthin5.1mcg
MUFA 16:11.415g
MUFA 18:11.097g
MUFA 20:10.0587g
MUFA 22:10.0765g
Magnesium, Mg89.25mg
Niacin14.74mg
PUFA 18:20.7038g
PUFA 18:30.1071g
PUFA 18:40.204g
PUFA 20:40.2397g
PUFA 22:5 n-3 (DPA)0.2474g
PUFA 22:6 n-3 (DHA)0.2678g
PUFA 2:5 n-3 (EPA)0.5406g
Phosphorus, P642.6mg
Retinol102mcg
Riboflavin0.408mg
SFA 10:00.0179g
SFA 12:00.0281g
SFA 14:00.6732g
SFA 16:02.208g
SFA 18:00.4208g
SFA 4:00.0153g
SFA 6:00.0102g
SFA 8:00.0077g
Selenium, Se104.3mcg
Thiamin0.5126mg
Vitamin A, RAE102mcg
Vitamin B-120.663mcg
Vitamin B-60.9996mg
Vitamin C, total ascorbic acid2.295mg
Vitamin E (alpha-tocopherol)2.525mg
Vitamin K (phylloquinone)2.04mcg
Water153.8g
Zinc, Zn1.887mg
FDA recommended per day amounts of nutrients to consume: