* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mullet, coated, baked or broiled, no added fat)
Carotene, beta1.36mcg
Choline, total98.33mg
Copper, Cu0.1129mg
Folate, DFE47.6mcg
Folate, food14.96mcg
Folate, total34mcg
Folic acid19.04mcg
Lutein + zeaxanthin2.72mcg
MUFA 16:10.7548g
MUFA 18:10.5848g
MUFA 20:10.0313g
MUFA 22:10.0408g
Magnesium, Mg47.6mg
Niacin7.861mg
PUFA 18:20.3754g
PUFA 18:30.0571g
PUFA 18:40.1088g
PUFA 20:40.1278g
PUFA 22:5 n-3 (DPA)0.1319g
PUFA 22:6 n-3 (DHA)0.1428g
PUFA 2:5 n-3 (EPA)0.2883g
Phosphorus, P342.7mg
Retinol54.4mcg
Riboflavin0.2176mg
SFA 10:00.0095g
SFA 12:00.015g
SFA 14:00.359g
SFA 16:01.178g
SFA 18:00.2244g
SFA 4:00.0082g
SFA 6:00.0054g
SFA 8:00.0041g
Selenium, Se55.62mcg
Thiamin0.2734mg
Vitamin A, RAE54.4mcg
Vitamin B-120.3536mcg
Vitamin B-60.5331mg
Vitamin C, total ascorbic acid1.224mg
Vitamin E (alpha-tocopherol)1.346mg
Vitamin K (phylloquinone)1.088mcg
Water82.01g
Zinc, Zn1.006mg
FDA recommended per day amounts of nutrients to consume: