1 oz, with bone, cooked (yield after bone removed) (19 g)
Amount Per Serving
Calories
34.96
% Daily Values*
Total Fat
0.8474g
1%
Saturated Fat
0.2565g
1%
Trans Fat
0g
Polyunsaturated Fat
0.1718g
Monounsaturated Fat
0.228g
Cholesterol
9.31mg
3%
Sodium
71.25mg
3%
Total Carbohydrate
2.489g
1%
Dietary Fiber
0.114g
0%
Total Sugars
0.2185g
Includes 0g
Added
Sugars
0%
Protein
4.047g
8%
Vitamin D
0.304mcg
2%
Calcium
13.87mg
1%
Iron
0.3401mg
2%
Potassium
75.05mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mullet, coated, baked or broiled, no added fat)
Carotene, beta0.19mcg
Choline, total13.74mg
Copper, Cu0.0158mg
Folate, DFE6.65mcg
Folate, food2.09mcg
Folate, total4.75mcg
Folic acid2.66mcg
Lutein + zeaxanthin0.38mcg
MUFA 16:10.1055g
MUFA 18:10.0817g
MUFA 20:10.0044g
MUFA 22:10.0057g
Magnesium, Mg6.65mg
Niacin1.098mg
PUFA 18:20.0524g
PUFA 18:30.008g
PUFA 18:40.0152g
PUFA 20:40.0179g
PUFA 22:5 n-3 (DPA)0.0184g
PUFA 22:6 n-3 (DHA)0.02g
PUFA 2:5 n-3 (EPA)0.0403g
Phosphorus, P47.88mg
Retinol7.6mcg
Riboflavin0.0304mg
SFA 10:00.0013g
SFA 12:00.0021g
SFA 14:00.0502g
SFA 16:00.1645g
SFA 18:00.0314g
SFA 4:00.0011g
SFA 6:00.0008g
SFA 8:00.0006g
Selenium, Se7.771mcg
Thiamin0.0382mg
Vitamin A, RAE7.6mcg
Vitamin B-120.0494mcg
Vitamin B-60.0745mg
Vitamin C, total ascorbic acid0.171mg
Vitamin E (alpha-tocopherol)0.1881mg
Vitamin K (phylloquinone)0.152mcg
Water11.46g
Zinc, Zn0.1406mg
FDA recommended per day amounts of nutrients to consume: