* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mullet, coated, baked or broiled, fat added)
Carotene, beta1mcg
Choline, total69.1mg
Copper, Cu0.08mg
Folate, DFE34mcg
Folate, food11mcg
Folate, total24mcg
Folic acid13mcg
Lutein + zeaxanthin2mcg
MUFA 16:10.55g
MUFA 18:12.78g
MUFA 20:10.045g
MUFA 22:10.029g
Magnesium, Mg34mg
Niacin5.52mg
PUFA 18:22.34g
PUFA 18:30.332g
PUFA 18:40.076g
PUFA 20:40.09g
PUFA 22:5 n-3 (DPA)0.092g
PUFA 22:6 n-3 (DHA)0.101g
PUFA 2:5 n-3 (EPA)0.202g
Phosphorus, P241mg
Retinol38mcg
Riboflavin0.153mg
SFA 10:00.007g
SFA 12:00.01g
SFA 14:00.252g
SFA 16:01.39g
SFA 18:00.342g
SFA 4:00.005g
SFA 6:00.004g
SFA 8:00.003g
Selenium, Se39.1mcg
Thiamin0.192mg
Vitamin A, RAE38mcg
Vitamin B-120.25mcg
Vitamin B-60.374mg
Vitamin C, total ascorbic acid0.9mg
Vitamin E (alpha-tocopherol)1.62mg
Vitamin K (phylloquinone)7.5mcg
Water56.3g
Zinc, Zn0.71mg
FDA recommended per day amounts of nutrients to consume: