* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mullet, baked or broiled, no added fat)
Choline, total88.5mg
Copper, Cu0.064mg
Folate, DFE10mcg
Folate, food10mcg
Folate, total10mcg
MUFA 16:10.71g
MUFA 18:10.369g
MUFA 20:10.029g
MUFA 22:10.039g
Magnesium, Mg37mg
Niacin6.22mg
PUFA 18:20.111g
PUFA 18:30.032g
PUFA 18:40.103g
PUFA 20:40.121g
PUFA 22:5 n-3 (DPA)0.125g
PUFA 22:6 n-3 (DHA)0.136g
PUFA 2:5 n-3 (EPA)0.273g
Phosphorus, P278mg
Retinol42mcg
Riboflavin0.096mg
SFA 12:00.004g
SFA 14:00.309g
SFA 16:00.941g
SFA 18:00.126g
Selenium, Se46mcg
Thiamin0.102mg
Vitamin A, RAE42mcg
Vitamin B-120.25mcg
Vitamin B-60.482mg
Vitamin C, total ascorbic acid1.7mg
Vitamin E (alpha-tocopherol)1.26mg
Vitamin K (phylloquinone)0.1mcg
Water70.1g
Zinc, Zn0.66mg
FDA recommended per day amounts of nutrients to consume: