* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mullet, coated, baked or broiled, no added fat)
Carotene, beta0.27mcg
Choline, total19.52mg
Copper, Cu0.0224mg
Folate, DFE9.45mcg
Folate, food2.97mcg
Folate, total6.75mcg
Folic acid3.78mcg
Lutein + zeaxanthin0.54mcg
MUFA 16:10.1499g
MUFA 18:10.1161g
MUFA 20:10.0062g
MUFA 22:10.0081g
Magnesium, Mg9.45mg
Niacin1.561mg
PUFA 18:20.0745g
PUFA 18:30.0113g
PUFA 18:40.0216g
PUFA 20:40.0254g
PUFA 22:5 n-3 (DPA)0.0262g
PUFA 22:6 n-3 (DHA)0.0284g
PUFA 2:5 n-3 (EPA)0.0572g
Phosphorus, P68.04mg
Retinol10.8mcg
Riboflavin0.0432mg
SFA 10:00.0019g
SFA 12:00.003g
SFA 14:00.0713g
SFA 16:00.2338g
SFA 18:00.0446g
SFA 4:00.0016g
SFA 6:00.0011g
SFA 8:00.0008g
Selenium, Se11.04mcg
Thiamin0.0543mg
Vitamin A, RAE10.8mcg
Vitamin B-120.0702mcg
Vitamin B-60.1058mg
Vitamin C, total ascorbic acid0.243mg
Vitamin E (alpha-tocopherol)0.2673mg
Vitamin K (phylloquinone)0.216mcg
Water16.28g
Zinc, Zn0.1998mg
FDA recommended per day amounts of nutrients to consume: