* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mullet, coated, baked or broiled, no added fat)
Carotene, beta0.2835mcg
Choline, total20.5mg
Copper, Cu0.0235mg
Folate, DFE9.923mcg
Folate, food3.119mcg
Folate, total7.088mcg
Folic acid3.969mcg
Lutein + zeaxanthin0.567mcg
MUFA 16:10.1573g
MUFA 18:10.1219g
MUFA 20:10.0065g
MUFA 22:10.0085g
Magnesium, Mg9.923mg
Niacin1.639mg
PUFA 18:20.0782g
PUFA 18:30.0119g
PUFA 18:40.0227g
PUFA 20:40.0266g
PUFA 22:5 n-3 (DPA)0.0275g
PUFA 22:6 n-3 (DHA)0.0298g
PUFA 2:5 n-3 (EPA)0.0601g
Phosphorus, P71.44mg
Retinol11.34mcg
Riboflavin0.0454mg
SFA 10:00.002g
SFA 12:00.0031g
SFA 14:00.0748g
SFA 16:00.2455g
SFA 18:00.0468g
SFA 4:00.0017g
SFA 6:00.0011g
SFA 8:00.0009g
Selenium, Se11.6mcg
Thiamin0.057mg
Vitamin A, RAE11.34mcg
Vitamin B-120.0737mcg
Vitamin B-60.1111mg
Vitamin C, total ascorbic acid0.2552mg
Vitamin E (alpha-tocopherol)0.2807mg
Vitamin K (phylloquinone)0.2268mcg
Water17.1g
Zinc, Zn0.2098mg
FDA recommended per day amounts of nutrients to consume: