* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mullet, steamed or poached)
Choline, total88.3mg
Copper, Cu0.064mg
Folate, DFE9mcg
Folate, food9mcg
Folate, total9mcg
MUFA 16:10.709g
MUFA 18:10.368g
MUFA 20:10.029g
MUFA 22:10.039g
Magnesium, Mg33mg
Niacin5.56mg
PUFA 18:20.111g
PUFA 18:30.031g
PUFA 18:40.103g
PUFA 20:40.121g
PUFA 22:5 n-3 (DPA)0.124g
PUFA 22:6 n-3 (DHA)0.136g
PUFA 2:5 n-3 (EPA)0.273g
Phosphorus, P250mg
Retinol37mcg
Riboflavin0.091mg
SFA 12:00.004g
SFA 14:00.308g
SFA 16:00.939g
SFA 18:00.126g
Selenium, Se45.9mcg
Thiamin0.091mg
Vitamin A, RAE37mcg
Vitamin B-120.24mcg
Vitamin B-60.428mg
Vitamin C, total ascorbic acid1.1mg
Vitamin E (alpha-tocopherol)1.26mg
Vitamin K (phylloquinone)0.1mcg
Water70.3g
Zinc, Zn0.65mg
FDA recommended per day amounts of nutrients to consume: