1 cubic inch, with bone, cooked (yield after bone removed) (11 g)
Amount Per Serving
Calories
20.24
% Daily Values*
Total Fat
0.4906g
1%
Saturated Fat
0.1485g
1%
Trans Fat
0g
Polyunsaturated Fat
0.0994g
Monounsaturated Fat
0.132g
Cholesterol
5.39mg
2%
Sodium
41.25mg
2%
Total Carbohydrate
1.441g
1%
Dietary Fiber
0.066g
0%
Total Sugars
0.1265g
Includes 0g
Added
Sugars
0%
Protein
2.343g
5%
Vitamin D
0.176mcg
1%
Calcium
8.03mg
1%
Iron
0.1969mg
1%
Potassium
43.45mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mullet, coated, baked or broiled, no added fat)
Carotene, beta0.11mcg
Choline, total7.953mg
Copper, Cu0.0091mg
Folate, DFE3.85mcg
Folate, food1.21mcg
Folate, total2.75mcg
Folic acid1.54mcg
Lutein + zeaxanthin0.22mcg
MUFA 16:10.0611g
MUFA 18:10.0473g
MUFA 20:10.0025g
MUFA 22:10.0033g
Magnesium, Mg3.85mg
Niacin0.6358mg
PUFA 18:20.0304g
PUFA 18:30.0046g
PUFA 18:40.0088g
PUFA 20:40.0103g
PUFA 22:5 n-3 (DPA)0.0107g
PUFA 22:6 n-3 (DHA)0.0116g
PUFA 2:5 n-3 (EPA)0.0233g
Phosphorus, P27.72mg
Retinol4.4mcg
Riboflavin0.0176mg
SFA 10:00.0008g
SFA 12:00.0012g
SFA 14:00.029g
SFA 16:00.0953g
SFA 18:00.0182g
SFA 4:00.0007g
SFA 6:00.0004g
SFA 8:00.0003g
Selenium, Se4.499mcg
Thiamin0.0221mg
Vitamin A, RAE4.4mcg
Vitamin B-120.0286mcg
Vitamin B-60.0431mg
Vitamin C, total ascorbic acid0.099mg
Vitamin E (alpha-tocopherol)0.1089mg
Vitamin K (phylloquinone)0.088mcg
Water6.633g
Zinc, Zn0.0814mg
FDA recommended per day amounts of nutrients to consume: