* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mullet, baked or broiled, fat added)
Choline, total85.9mg
Copper, Cu0.063mg
Folate, DFE10mcg
Folate, food10mcg
Folate, total10mcg
MUFA 16:10.703g
MUFA 18:11.91g
MUFA 20:10.043g
MUFA 22:10.038g
Magnesium, Mg36mg
Niacin6.04mg
PUFA 18:21.47g
PUFA 18:30.222g
PUFA 18:40.1g
PUFA 20:40.117g
PUFA 22:5 n-3 (DPA)0.121g
PUFA 22:6 n-3 (DHA)0.132g
PUFA 2:5 n-3 (EPA)0.265g
Phosphorus, P270mg
Retinol41mcg
Riboflavin0.093mg
SFA 12:00.004g
SFA 14:00.3g
SFA 16:01.28g
SFA 18:00.243g
Selenium, Se44.6mcg
Thiamin0.099mg
Vitamin A, RAE41mcg
Vitamin B-120.24mcg
Vitamin B-60.468mg
Vitamin C, total ascorbic acid1.7mg
Vitamin E (alpha-tocopherol)1.67mg
Vitamin K (phylloquinone)4.6mcg
Water67.2g
Zinc, Zn0.64mg
FDA recommended per day amounts of nutrients to consume: