* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mullet, coated, baked or broiled, no added fat)
Carotene, beta1.13mcg
Choline, total81.7mg
Copper, Cu0.0938mg
Folate, DFE39.55mcg
Folate, food12.43mcg
Folate, total28.25mcg
Folic acid15.82mcg
Lutein + zeaxanthin2.26mcg
MUFA 16:10.6272g
MUFA 18:10.4859g
MUFA 20:10.026g
MUFA 22:10.0339g
Magnesium, Mg39.55mg
Niacin6.531mg
PUFA 18:20.3119g
PUFA 18:30.0475g
PUFA 18:40.0904g
PUFA 20:40.1062g
PUFA 22:5 n-3 (DPA)0.1096g
PUFA 22:6 n-3 (DHA)0.1187g
PUFA 2:5 n-3 (EPA)0.2396g
Phosphorus, P284.8mg
Retinol45.2mcg
Riboflavin0.1808mg
SFA 10:00.0079g
SFA 12:00.0124g
SFA 14:00.2983g
SFA 16:00.9786g
SFA 18:00.1865g
SFA 4:00.0068g
SFA 6:00.0045g
SFA 8:00.0034g
Selenium, Se46.22mcg
Thiamin0.2271mg
Vitamin A, RAE45.2mcg
Vitamin B-120.2938mcg
Vitamin B-60.443mg
Vitamin C, total ascorbic acid1.017mg
Vitamin E (alpha-tocopherol)1.119mg
Vitamin K (phylloquinone)0.904mcg
Water68.14g
Zinc, Zn0.8362mg
FDA recommended per day amounts of nutrients to consume: