1 oz, with bone, raw (yield after cooking, bone removed) (18 g)
Amount Per Serving
Calories
33.12
% Daily Values*
Total Fat
0.8028g
1%
Saturated Fat
0.243g
1%
Trans Fat
0g
Polyunsaturated Fat
0.1627g
Monounsaturated Fat
0.216g
Cholesterol
8.82mg
3%
Sodium
67.5mg
3%
Total Carbohydrate
2.358g
1%
Dietary Fiber
0.108g
0%
Total Sugars
0.207g
Includes 0g
Added
Sugars
0%
Protein
3.834g
8%
Vitamin D
0.288mcg
1%
Calcium
13.14mg
1%
Iron
0.3222mg
2%
Potassium
71.1mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mullet, coated, baked or broiled, no added fat)
Carotene, beta0.18mcg
Choline, total13.01mg
Copper, Cu0.0149mg
Folate, DFE6.3mcg
Folate, food1.98mcg
Folate, total4.5mcg
Folic acid2.52mcg
Lutein + zeaxanthin0.36mcg
MUFA 16:10.0999g
MUFA 18:10.0774g
MUFA 20:10.0041g
MUFA 22:10.0054g
Magnesium, Mg6.3mg
Niacin1.04mg
PUFA 18:20.0497g
PUFA 18:30.0076g
PUFA 18:40.0144g
PUFA 20:40.0169g
PUFA 22:5 n-3 (DPA)0.0175g
PUFA 22:6 n-3 (DHA)0.0189g
PUFA 2:5 n-3 (EPA)0.0382g
Phosphorus, P45.36mg
Retinol7.2mcg
Riboflavin0.0288mg
SFA 10:00.0013g
SFA 12:00.002g
SFA 14:00.0475g
SFA 16:00.1559g
SFA 18:00.0297g
SFA 4:00.0011g
SFA 6:00.0007g
SFA 8:00.0005g
Selenium, Se7.362mcg
Thiamin0.0362mg
Vitamin A, RAE7.2mcg
Vitamin B-120.0468mcg
Vitamin B-60.0706mg
Vitamin C, total ascorbic acid0.162mg
Vitamin E (alpha-tocopherol)0.1782mg
Vitamin K (phylloquinone)0.144mcg
Water10.85g
Zinc, Zn0.1332mg
FDA recommended per day amounts of nutrients to consume: