1 medium mullet (yield after cooking, bone removed) (292 g)
Amount Per Serving
Calories
537.3
% Daily Values*
Total Fat
13.02g
17%
Saturated Fat
3.942g
20%
Trans Fat
0g
Polyunsaturated Fat
2.64g
Monounsaturated Fat
3.504g
Cholesterol
143.1mg
48%
Sodium
1095mg
48%
Total Carbohydrate
38.25g
14%
Dietary Fiber
1.752g
6%
Total Sugars
3.358g
Includes 0g
Added
Sugars
0%
Protein
62.2g
124%
Vitamin D
4.672mcg
23%
Calcium
213.2mg
16%
Iron
5.227mg
29%
Potassium
1153mg
25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mullet, coated, baked or broiled, no added fat)
Carotene, beta2.92mcg
Choline, total211.1mg
Copper, Cu0.2424mg
Folate, DFE102.2mcg
Folate, food32.12mcg
Folate, total73mcg
Folic acid40.88mcg
Lutein + zeaxanthin5.84mcg
MUFA 16:11.621g
MUFA 18:11.256g
MUFA 20:10.0672g
MUFA 22:10.0876g
Magnesium, Mg102.2mg
Niacin16.88mg
PUFA 18:20.8059g
PUFA 18:30.1226g
PUFA 18:40.2336g
PUFA 20:40.2745g
PUFA 22:5 n-3 (DPA)0.2832g
PUFA 22:6 n-3 (DHA)0.3066g
PUFA 2:5 n-3 (EPA)0.619g
Phosphorus, P735.8mg
Retinol116.8mcg
Riboflavin0.4672mg
SFA 10:00.0204g
SFA 12:00.0321g
SFA 14:00.7709g
SFA 16:02.529g
SFA 18:00.4818g
SFA 4:00.0175g
SFA 6:00.0117g
SFA 8:00.0088g
Selenium, Se119.4mcg
Thiamin0.5869mg
Vitamin A, RAE116.8mcg
Vitamin B-120.7592mcg
Vitamin B-61.145mg
Vitamin C, total ascorbic acid2.628mg
Vitamin E (alpha-tocopherol)2.891mg
Vitamin K (phylloquinone)2.336mcg
Water176.1g
Zinc, Zn2.161mg
FDA recommended per day amounts of nutrients to consume: