* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mullet, cooked, NS as to cooking method)
Choline, total85.3mg
Copper, Cu0.086mg
Cryptoxanthin, beta1mcg
Folate, DFE25mcg
Folate, food12mcg
Folate, total20mcg
Folic acid7mcg
Lutein + zeaxanthin48mcg
MUFA 16:10.531g
MUFA 18:14.29g
MUFA 20:10.057g
MUFA 22:10.026g
Magnesium, Mg32mg
Niacin5.26mg
PUFA 18:23.62g
PUFA 18:30.493g
PUFA 18:40.07g
PUFA 20:40.1g
PUFA 22:5 n-3 (DPA)0.085g
PUFA 22:6 n-3 (DHA)0.098g
PUFA 2:5 n-3 (EPA)0.185g
Phosphorus, P230mg
Retinol42mcg
Riboflavin0.155mg
SFA 10:00.001g
SFA 12:00.003g
SFA 14:00.212g
SFA 16:01.79g
SFA 18:00.513g
Selenium, Se37.5mcg
Thiamin0.167mg
Vitamin A, RAE42mcg
Vitamin B-120.29mcg
Vitamin B-60.357mg
Vitamin C, total ascorbic acid0.8mg
Vitamin E (alpha-tocopherol)1.98mg
Vitamin K (phylloquinone)11.4mcg
Water56.1g
Zinc, Zn0.76mg
FDA recommended per day amounts of nutrients to consume: