* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mullet, coated, baked or broiled, no added fat)
Carotene, beta1mcg
Choline, total72.3mg
Copper, Cu0.083mg
Folate, DFE35mcg
Folate, food11mcg
Folate, total25mcg
Folic acid14mcg
Lutein + zeaxanthin2mcg
MUFA 16:10.555g
MUFA 18:10.43g
MUFA 20:10.023g
MUFA 22:10.03g
Magnesium, Mg35mg
Niacin5.78mg
PUFA 18:20.276g
PUFA 18:30.042g
PUFA 18:40.08g
PUFA 20:40.094g
PUFA 22:5 n-3 (DPA)0.097g
PUFA 22:6 n-3 (DHA)0.105g
PUFA 2:5 n-3 (EPA)0.212g
Phosphorus, P252mg
Retinol40mcg
Riboflavin0.16mg
SFA 10:00.007g
SFA 12:00.011g
SFA 14:00.264g
SFA 16:00.866g
SFA 18:00.165g
SFA 4:00.006g
SFA 6:00.004g
SFA 8:00.003g
Selenium, Se40.9mcg
Thiamin0.201mg
Vitamin A, RAE40mcg
Vitamin B-120.26mcg
Vitamin B-60.392mg
Vitamin C, total ascorbic acid0.9mg
Vitamin E (alpha-tocopherol)0.99mg
Vitamin K (phylloquinone)0.8mcg
Water60.3g
Zinc, Zn0.74mg
FDA recommended per day amounts of nutrients to consume: