* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mullet, coated, baked or broiled, no added fat)
Carotene, beta1.7mcg
Choline, total122.9mg
Copper, Cu0.1411mg
Folate, DFE59.5mcg
Folate, food18.7mcg
Folate, total42.5mcg
Folic acid23.8mcg
Lutein + zeaxanthin3.4mcg
MUFA 16:10.9435g
MUFA 18:10.731g
MUFA 20:10.0391g
MUFA 22:10.051g
Magnesium, Mg59.5mg
Niacin9.826mg
PUFA 18:20.4692g
PUFA 18:30.0714g
PUFA 18:40.136g
PUFA 20:40.1598g
PUFA 22:5 n-3 (DPA)0.1649g
PUFA 22:6 n-3 (DHA)0.1785g
PUFA 2:5 n-3 (EPA)0.3604g
Phosphorus, P428.4mg
Retinol68mcg
Riboflavin0.272mg
SFA 10:00.0119g
SFA 12:00.0187g
SFA 14:00.4488g
SFA 16:01.472g
SFA 18:00.2805g
SFA 4:00.0102g
SFA 6:00.0068g
SFA 8:00.0051g
Selenium, Se69.53mcg
Thiamin0.3417mg
Vitamin A, RAE68mcg
Vitamin B-120.442mcg
Vitamin B-60.6664mg
Vitamin C, total ascorbic acid1.53mg
Vitamin E (alpha-tocopherol)1.683mg
Vitamin K (phylloquinone)1.36mcg
Water102.5g
Zinc, Zn1.258mg
FDA recommended per day amounts of nutrients to consume: