* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mullet, coated, baked or broiled, no added fat)
Carotene, beta0.17mcg
Choline, total12.29mg
Copper, Cu0.0141mg
Folate, DFE5.95mcg
Folate, food1.87mcg
Folate, total4.25mcg
Folic acid2.38mcg
Lutein + zeaxanthin0.34mcg
MUFA 16:10.0944g
MUFA 18:10.0731g
MUFA 20:10.0039g
MUFA 22:10.0051g
Magnesium, Mg5.95mg
Niacin0.9826mg
PUFA 18:20.0469g
PUFA 18:30.0071g
PUFA 18:40.0136g
PUFA 20:40.016g
PUFA 22:5 n-3 (DPA)0.0165g
PUFA 22:6 n-3 (DHA)0.0179g
PUFA 2:5 n-3 (EPA)0.036g
Phosphorus, P42.84mg
Retinol6.8mcg
Riboflavin0.0272mg
SFA 10:00.0012g
SFA 12:00.0019g
SFA 14:00.0449g
SFA 16:00.1472g
SFA 18:00.0281g
SFA 4:00.001g
SFA 6:00.0007g
SFA 8:00.0005g
Selenium, Se6.953mcg
Thiamin0.0342mg
Vitamin A, RAE6.8mcg
Vitamin B-120.0442mcg
Vitamin B-60.0666mg
Vitamin C, total ascorbic acid0.153mg
Vitamin E (alpha-tocopherol)0.1683mg
Vitamin K (phylloquinone)0.136mcg
Water10.25g
Zinc, Zn0.1258mg
FDA recommended per day amounts of nutrients to consume: