1 small mullet (yield after cooking, bone removed) (195 g)
Amount Per Serving
Calories
358.8
% Daily Values*
Total Fat
8.697g
11%
Saturated Fat
2.633g
13%
Trans Fat
0g
Polyunsaturated Fat
1.763g
Monounsaturated Fat
2.34g
Cholesterol
95.55mg
32%
Sodium
731.3mg
32%
Total Carbohydrate
25.55g
9%
Dietary Fiber
1.17g
4%
Total Sugars
2.243g
Includes 0g
Added
Sugars
0%
Protein
41.54g
83%
Vitamin D
3.12mcg
16%
Calcium
142.4mg
11%
Iron
3.491mg
19%
Potassium
770.3mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mullet, coated, baked or broiled, no added fat)
Carotene, beta1.95mcg
Choline, total141mg
Copper, Cu0.1619mg
Folate, DFE68.25mcg
Folate, food21.45mcg
Folate, total48.75mcg
Folic acid27.3mcg
Lutein + zeaxanthin3.9mcg
MUFA 16:11.082g
MUFA 18:10.8385g
MUFA 20:10.0449g
MUFA 22:10.0585g
Magnesium, Mg68.25mg
Niacin11.27mg
PUFA 18:20.5382g
PUFA 18:30.0819g
PUFA 18:40.156g
PUFA 20:40.1833g
PUFA 22:5 n-3 (DPA)0.1892g
PUFA 22:6 n-3 (DHA)0.2048g
PUFA 2:5 n-3 (EPA)0.4134g
Phosphorus, P491.4mg
Retinol78mcg
Riboflavin0.312mg
SFA 10:00.0137g
SFA 12:00.0215g
SFA 14:00.5148g
SFA 16:01.689g
SFA 18:00.3218g
SFA 4:00.0117g
SFA 6:00.0078g
SFA 8:00.0059g
Selenium, Se79.76mcg
Thiamin0.392mg
Vitamin A, RAE78mcg
Vitamin B-120.507mcg
Vitamin B-60.7644mg
Vitamin C, total ascorbic acid1.755mg
Vitamin E (alpha-tocopherol)1.931mg
Vitamin K (phylloquinone)1.56mcg
Water117.6g
Zinc, Zn1.443mg
FDA recommended per day amounts of nutrients to consume: