1 large mullet (yield after cooking, bone removed) (390 g)
Amount Per Serving
Calories
717.6
% Daily Values*
Total Fat
17.39g
22%
Saturated Fat
5.265g
26%
Trans Fat
0g
Polyunsaturated Fat
3.526g
Monounsaturated Fat
4.68g
Cholesterol
191.1mg
64%
Sodium
1463mg
64%
Total Carbohydrate
51.09g
19%
Dietary Fiber
2.34g
8%
Total Sugars
4.485g
Includes 0g
Added
Sugars
0%
Protein
83.07g
166%
Vitamin D
6.24mcg
31%
Calcium
284.7mg
22%
Iron
6.981mg
39%
Potassium
1541mg
33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mullet, coated, baked or broiled, no added fat)
Carotene, beta3.9mcg
Choline, total282mg
Copper, Cu0.3237mg
Folate, DFE136.5mcg
Folate, food42.9mcg
Folate, total97.5mcg
Folic acid54.6mcg
Lutein + zeaxanthin7.8mcg
MUFA 16:12.165g
MUFA 18:11.677g
MUFA 20:10.0897g
MUFA 22:10.117g
Magnesium, Mg136.5mg
Niacin22.54mg
PUFA 18:21.076g
PUFA 18:30.1638g
PUFA 18:40.312g
PUFA 20:40.3666g
PUFA 22:5 n-3 (DPA)0.3783g
PUFA 22:6 n-3 (DHA)0.4095g
PUFA 2:5 n-3 (EPA)0.8268g
Phosphorus, P982.8mg
Retinol156mcg
Riboflavin0.624mg
SFA 10:00.0273g
SFA 12:00.0429g
SFA 14:01.03g
SFA 16:03.377g
SFA 18:00.6435g
SFA 4:00.0234g
SFA 6:00.0156g
SFA 8:00.0117g
Selenium, Se159.5mcg
Thiamin0.7839mg
Vitamin A, RAE156mcg
Vitamin B-121.014mcg
Vitamin B-61.529mg
Vitamin C, total ascorbic acid3.51mg
Vitamin E (alpha-tocopherol)3.861mg
Vitamin K (phylloquinone)3.12mcg
Water235.2g
Zinc, Zn2.886mg
FDA recommended per day amounts of nutrients to consume: