* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mullet, coated, baked or broiled, fat added)
Carotene, beta2.55mcg
Choline, total176.2mg
Copper, Cu0.204mg
Folate, DFE86.7mcg
Folate, food28.05mcg
Folate, total61.2mcg
Folic acid33.15mcg
Lutein + zeaxanthin5.1mcg
MUFA 16:11.403g
MUFA 18:17.089g
MUFA 20:10.1148g
MUFA 22:10.074g
Magnesium, Mg86.7mg
Niacin14.08mg
PUFA 18:25.967g
PUFA 18:30.8466g
PUFA 18:40.1938g
PUFA 20:40.2295g
PUFA 22:5 n-3 (DPA)0.2346g
PUFA 22:6 n-3 (DHA)0.2576g
PUFA 2:5 n-3 (EPA)0.5151g
Phosphorus, P614.6mg
Retinol96.9mcg
Riboflavin0.3902mg
SFA 10:00.0179g
SFA 12:00.0255g
SFA 14:00.6426g
SFA 16:03.545g
SFA 18:00.8721g
SFA 4:00.0128g
SFA 6:00.0102g
SFA 8:00.0077g
Selenium, Se99.71mcg
Thiamin0.4896mg
Vitamin A, RAE96.9mcg
Vitamin B-120.6375mcg
Vitamin B-60.9537mg
Vitamin C, total ascorbic acid2.295mg
Vitamin E (alpha-tocopherol)4.131mg
Vitamin K (phylloquinone)19.13mcg
Water143.6g
Zinc, Zn1.811mg
FDA recommended per day amounts of nutrients to consume: