* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mullet, coated, baked or broiled, fat added)
Carotene, beta1.7mcg
Choline, total117.5mg
Copper, Cu0.136mg
Folate, DFE57.8mcg
Folate, food18.7mcg
Folate, total40.8mcg
Folic acid22.1mcg
Lutein + zeaxanthin3.4mcg
MUFA 16:10.935g
MUFA 18:14.726g
MUFA 20:10.0765g
MUFA 22:10.0493g
Magnesium, Mg57.8mg
Niacin9.384mg
PUFA 18:23.978g
PUFA 18:30.5644g
PUFA 18:40.1292g
PUFA 20:40.153g
PUFA 22:5 n-3 (DPA)0.1564g
PUFA 22:6 n-3 (DHA)0.1717g
PUFA 2:5 n-3 (EPA)0.3434g
Phosphorus, P409.7mg
Retinol64.6mcg
Riboflavin0.2601mg
SFA 10:00.0119g
SFA 12:00.017g
SFA 14:00.4284g
SFA 16:02.363g
SFA 18:00.5814g
SFA 4:00.0085g
SFA 6:00.0068g
SFA 8:00.0051g
Selenium, Se66.47mcg
Thiamin0.3264mg
Vitamin A, RAE64.6mcg
Vitamin B-120.425mcg
Vitamin B-60.6358mg
Vitamin C, total ascorbic acid1.53mg
Vitamin E (alpha-tocopherol)2.754mg
Vitamin K (phylloquinone)12.75mcg
Water95.71g
Zinc, Zn1.207mg
FDA recommended per day amounts of nutrients to consume: